Myths and Misconceptions
There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....
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IMPACT changes lives. Taking charge of your safety is a game-changer. Once you believe that your life is worth fighting for and that you have the right to live a safe and violence-free life, a transformation can occur in how you approach life.
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Kayla Berry
- May 1, 2023
- 2 min
The ABC’s of Empowerment Self-Defense: The Letter O
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
12 views0 comments
Admin Staff
- Jan 15, 2023
- 2 min
The ABC’s of Empowerment Self-Defense: The Letter M
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
9 views0 comments
Anonymous
- Dec 15, 2022
- 1 min
"I could do that again, but harder."
My time taking self-defense has been a very rewarding experience. I came into the class very timid about what I would learn, and I...
13 views0 comments
Kayla Berry
- Dec 1, 2022
- 2 min
Staying Safe During the Holidays
As holiday parties and family get-togethers get more frequent during this season, we might be seeing people who we don’t typically see....
8 views0 comments
Admin Staff
- Nov 15, 2022
- 2 min
The ABC’s of Empowerment Self-Defense: The Letter L
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
12 views0 comments
Dani Joy
- Nov 1, 2022
- 1 min
Myths and Misconceptions
There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....
12 views0 comments
Dani Joy
- Oct 4, 2022
- 2 min
The ABC’s of Empowerment Self-Defense: The Letter K
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
21 views0 comments
Kayla Berry
- Sep 15, 2022
- 2 min
Safety as Self-Care
There are several things that we train our students to do post-fight. We have them look around them to break tunnel vision and gain...
22 views0 comments
Dani Joy
- Aug 15, 2022
- 4 min
The ABC’s of Empowerment Self-Defense - The Letter J
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
30 views0 comments
Kayla Berry
- Aug 1, 2022
- 3 min
Empowering youth with a choice
At IMPACT Colorado, we’ve noticed an uptick in interest in our Teen and Family classes this year, probably due to the lifting of pandemic...
40 views0 comments
IMPACT Graduate
- Jul 15, 2022
- 1 min
My self-defense class experience
My experience in my self-defense class was positive. It was a fun class, and I know I learned a lot. Prior, I did not know much about...
10 views0 comments
IMPACT Graduate
- Jun 15, 2022
- 1 min
Standing up for myself
I was at a restaurant having dinner with a couple of my friends. There was a man sitting at a table in the corner of the restaurant. I...
10 views0 comments
Kayla Berry
- May 23, 2022
- 3 min
The ABC's of Empowerment Self-Defense: The Letter H
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
18 views0 comments
Dani Joy
- May 16, 2022
- 2 min
Fighting off a Friend
Trigger Warning: Violent Content and Talks of Assault When I went off to college, a friend (or should I say former friend) tried to...
20 views0 comments
Wendy Kinal
- May 9, 2022
- 2 min
Grappling as an Art
Many years ago, when I was mainly training the Afro-Brazilian art of capoeira, I tried out a little bit of jiu jitsu-style grappling with...
31 views0 comments
Dani Joy
- May 2, 2022
- 2 min
The ABC's of Empowerment Self-Defense: The Letter G
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
39 views0 comments
Nicole Snell
- Apr 1, 2022
- 6 min
I Successfully Defended Myself From An Attack in Madrid - My Self-Defense Training Saved My Life
It was an unprovoked stranger attack. He targeted me because he thought I was vulnerable. He thought I was weak. He thought I wasn’t...
12 views0 comments
Admin Staff
- Mar 1, 2022
- 5 min
March is Women's History Month
March is Women’s History Month and IMPACT is a women-founded, women-lead organization. We want to highlight some of our key founders in...
19 views0 comments
Kayla Berry
- Feb 1, 2022
- 2 min
The ABC's of Empowerment Self-Defense- The Letter E
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
36 views0 comments
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