The ABC’s of Empowerment Self-Defense: The Letter P
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
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IMPACT changes lives. Taking charge of your safety is a game-changer. Once you believe that your life is worth fighting for and that you have the right to live a safe and violence-free life, a transformation can occur in how you approach life.
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Kayla Berry
May 1, 20232 min
The ABC’s of Empowerment Self-Defense: The Letter O
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
12 views0 comments
Lisa Gaeta
Mar 16, 20233 min
A Life of IMPACT by Lisa Gaeta
March is Women’s History Month and the theme for 2023 is storytelling. So what’s a better story than the start of IMPACT as told by Lisa...
22 views0 comments
Admin Staff
Jan 15, 20232 min
The ABC’s of Empowerment Self-Defense: The Letter M
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
9 views0 comments
Anonymous
Dec 15, 20221 min
"I could do that again, but harder."
My time taking self-defense has been a very rewarding experience. I came into the class very timid about what I would learn, and I...
13 views0 comments
Kayla Berry
Dec 1, 20222 min
Staying Safe During the Holidays
As holiday parties and family get-togethers get more frequent during this season, we might be seeing people who we don’t typically see....
8 views0 comments
Admin Staff
Nov 15, 20222 min
The ABC’s of Empowerment Self-Defense: The Letter L
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
12 views0 comments
Dani Joy
Nov 1, 20221 min
Myths and Misconceptions
There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....
12 views0 comments
Dani Joy
Oct 4, 20222 min
The ABC’s of Empowerment Self-Defense: The Letter K
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
21 views0 comments
Kayla Berry
Sep 15, 20222 min
Safety as Self-Care
There are several things that we train our students to do post-fight. We have them look around them to break tunnel vision and gain...
22 views0 comments
Dani Joy
Aug 15, 20224 min
The ABC’s of Empowerment Self-Defense - The Letter J
The ABC’s of Empowerment Self-Defense Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can...
30 views0 comments
Kayla Berry
Aug 1, 20223 min
Empowering youth with a choice
At IMPACT Colorado, we’ve noticed an uptick in interest in our Teen and Family classes this year, probably due to the lifting of pandemic...
40 views0 comments
IMPACT Graduate
Jun 15, 20221 min
Standing up for myself
I was at a restaurant having dinner with a couple of my friends. There was a man sitting at a table in the corner of the restaurant. I...
10 views0 comments
Dani Joy
Jun 1, 20221 min
Myths and Misconceptions
There are a lot of common myths and misconceptions regarding self-defense and personal safety, and we want to help you find the truth....
20 views0 comments
Kayla Berry
May 23, 20223 min
The ABC's of Empowerment Self-Defense: The Letter H
Self-defense is more than just how hard you can hit. It is the full spectrum of tools that you can use to protect yourself every single...
18 views0 comments
Wendy Kinal
May 9, 20222 min
Grappling as an Art
Many years ago, when I was mainly training the Afro-Brazilian art of capoeira, I tried out a little bit of jiu jitsu-style grappling with...
31 views0 comments