Body Mechanics

The average woman can kick with hundreds of pounds of force, while the average head weighs a mere nine pounds!

Women tend to be stronger in their lower bodies, their hips and legs. IMPACT teaches women how to fight back using the strongest areas of their bodies and to target strikes to the assailant’s most vulnerable areas.

The goal: deliver the most impactful blow with the least amount of energy.

Whether you are female or male, young or old, or have some sort of physical impairment, IMPACT teaches you to capitalize on your strengths. An assailant will attack you whether or not you have a bum knee or a bad back. Wouldn’t you like to know how to best defend yourself based on your personal, physical makeup?